Look for the Green Shoots

The Healthy Emotional Flow

Palm of Your Hand

Permission to Feel

The Choice to Show Up

Guided Prayer Meditation

Our Greatest Gift

What Are You Anchored To?

What Are You Anchored To?

As the coronavirus has slowly shut down the outside world to me, I have been noticing something about myself:  I feel safe in normalcy.  I strive for predictability.  I am addicted to certainty and trust in what I feel like is control.  I measure my emotional safety and okay-ness on how normal my day is going.  Yikes.

What Are You Anchored To?

As the coronavirus has slowly shut down the outside world to me, I have been noticing something about myself:  I feel safe in normalcy.  I strive for predictability.  I am addicted to certainty and trust in what I feel like is control.  I measure my emotional safety and okay-ness on how normal my day is going.  Yikes.