Learn to work with your emotions instead of against them
We are all facing emotional struggle in this crisis. We must learn together and persevere together through this time. Only in community can we resist the triple threat of scarcity, isolation and diminishment.
Join Matt Emhoff as he teaches: What are our emotions trying to tell us? How do we harness their good power? How do we avoid getting struck in pain?
Learn how to find intentional, healthy ways to express the emotions you are feeling, and limit the unhealthy ways we hurt ourselves and others when we let our emotions run rampant.